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    Sample: Metabolic Concerns

    Elevated cholesterol and glucose

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    Key Findings

    Your metabolic panel shows elevated cholesterol, triglycerides, and blood sugar levels indicating early metabolic syndrome risk. These markers are interconnected and often respond well to lifestyle changes combined with targeted supplementation.

    • •LDL cholesterol is significantly elevated at 165 mg/dL, increasing cardiovascular risk
    • •Triglycerides are high at 190 mg/dL, often linked to diet and insulin resistance
    • •Fasting glucose and HbA1c indicate prediabetes - intervention now can prevent progression
    • •HDL (good cholesterol) is borderline low - raising this provides cardiovascular protection

    Blood Markers

    Total Cholesterol
    HIGH
    245 mg/dL(Normal: 0-200)

    Total cholesterol is elevated above the recommended range.

    LDL Cholesterol
    HIGH
    165 mg/dL(Normal: 0-100)

    LDL (bad cholesterol) is significantly elevated, increasing cardiovascular risk.

    HDL Cholesterol
    NORMAL
    42 mg/dL(Normal: 40-100)

    HDL (good cholesterol) is at the lower end of normal. Higher levels would be protective.

    Triglycerides
    HIGH
    190 mg/dL(Normal: 0-150)

    Triglycerides are elevated, often linked to diet and insulin resistance.

    Fasting Glucose
    HIGH
    112 mg/dL(Normal: 70-100)

    Fasting glucose is in the prediabetic range (100-125 mg/dL).

    HbA1c
    HIGH
    5.9 %(Normal: 4-5.7)

    HbA1c indicates prediabetes. This reflects average blood sugar over 3 months.

    Biological Age
    Premium

    52 years

    • • Elevated blood sugar accelerates glycation and cellular aging
    • • High LDL and triglycerides contribute to arterial aging
    • • Metabolic dysfunction affects multiple organ systems
    • • Lifestyle intervention combined with supplementation can reverse 8-12 years of metabolic aging

    Supplement Warnings

    Red Yeast Rice

    Contains natural statins - do not combine with prescription statin medications. Inform your doctor if taking this supplement.

    Berberine

    May interact with diabetes medications and can lower blood sugar. Monitor glucose closely and consult your doctor.

    Niacin

    May cause flushing in non-extended-release forms. Start with lower dose and take with food. Avoid if you have liver issues.

    Supplement Recommendations

    Omega-3 Fish Oil (High EPA)

    Omega-3 Fish Oil (High EPA)

    high

    Clinically proven to reduce triglycerides by 25-30%. High EPA formulas also support heart health.

    Related Results

    Triglycerides
    HIGH
    190 mg/dL→Target: 50-100 mg/dL
    Dosage: 2000mg EPA + 1000mg DHA daily
    Timing: with meals
    View on iHerb
    Berberine

    Berberine

    high

    Natural compound shown to lower blood sugar and improve insulin sensitivity, comparable to metformin in studies.

    Related Results

    Fasting Glucose
    HIGH
    112 mg/dL→Target: 75-90 mg/dL
    HbA1c
    HIGH
    5.9 %→Target: 4.5-5.2 %
    Dosage: 500mg twice daily
    Timing: morning
    View on iHerb
    Red Yeast Rice + CoQ10

    Red Yeast Rice + CoQ10

    high

    Natural statin alternative that can lower LDL cholesterol. CoQ10 is essential to prevent muscle issues.

    Related Results

    LDL Cholesterol
    HIGH
    165 mg/dL→Target: 50-80 mg/dL
    Total Cholesterol
    HIGH
    245 mg/dL→Target: 150-180 mg/dL
    Dosage: 1200mg RYR + 100mg CoQ10 daily
    Timing: evening
    View on iHerb
    Niacin (Vitamin B3)

    Niacin (Vitamin B3)

    medium

    Raises HDL cholesterol while lowering LDL and triglycerides. Use flush-free or extended-release form.

    Related Results

    HDL Cholesterol
    NORMAL
    42 mg/dL→Target: 60-80 mg/dL
    Dosage: 500mg extended-release daily
    Timing: evening
    View on iHerb

    Questions for Your Doctor
    Premium

    • 1.Given my prediabetic numbers, should I have a glucose tolerance test?
    • 2.Would you recommend any prescription medications for my cholesterol levels?
    • 3.How often should I retest my lipid panel and HbA1c?
    • 4.Should I see a cardiologist for a cardiovascular risk assessment?
    • 5.What dietary changes would have the most impact on these markers?

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