Sample: Vitamin Deficiency
Low B12 and Vitamin D levels
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Key Findings
Your blood test reveals several vitamin and mineral deficiencies that require attention. Low B12, Vitamin D, and iron levels are affecting your energy and overall health. With proper supplementation, significant improvements can be expected within 2-3 months.
- •Vitamin B12 is below normal range - this can cause fatigue, brain fog, and nerve issues
- •Vitamin D deficiency detected - associated with weakened immunity and mood changes
- •Iron and ferritin are low - contributing to the borderline low hemoglobin
- •These deficiencies often occur together and can be addressed with targeted supplementation
Blood Markers
Hemoglobin is slightly below normal, indicating mild anemia likely due to iron deficiency.
Vitamin D is deficient. This can affect immune function, mood, and bone health.
B12 is below normal range. This can cause fatigue, brain fog, and neurological symptoms.
Iron is deficient, contributing to the low hemoglobin.
Ferritin is very low, indicating depleted iron stores.
Folate is at the lower end of normal range.
Biological AgePremium
41 years
- • Multiple vitamin deficiencies are accelerating cellular aging
- • Low iron status affects oxygen delivery to tissues
- • B12 deficiency impacts nerve and brain health
- • Correcting these deficiencies typically reverses 5-8 years of biological age
Supplement Warnings
Iron
Do not take iron with calcium, dairy, coffee, or tea as they reduce absorption. Take 2 hours apart from other minerals.
Supplement Recommendations
Vitamin B12 (Methylcobalamin)
Your B12 is critically low at 180 pg/mL. Methylcobalamin is the active form for better absorption.
Related Results
Vitamin D3 + K2
Severe Vitamin D deficiency at 18 ng/mL requires higher dose supplementation. K2 helps direct calcium properly.
Related Results
Iron Bisglycinate
Low iron and ferritin are causing borderline anemia. Bisglycinate form is gentle on stomach.
Related Results
Vitamin C
Enhances iron absorption by up to 67%. Take together with iron supplement.
Questions for Your DoctorPremium
- 1.Should I be tested for pernicious anemia or other B12 absorption issues?
- 2.Would you recommend B12 injections given my low levels?
- 3.How often should I retest these markers to monitor progress?
- 4.Are there underlying conditions that could be causing these deficiencies?
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